Yoga Anatomy-2nd Edition by Leslie Kaminoff, Amy Matthews pdf free download

Yoga Anatomy-2nd Edition by Leslie Kaminoff, Amy Matthews pdf free download

Description:

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!

With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.

I think a “must” for the yoga enthusiast or instructor!! Clear wording, detailed illustrations and description of poses. Able to go into poses more effectively, knowing which muscle groups and joint movements are responsible. Love the little extras, like showing proper pronunciation of the Sanskrit words, proper breathing in the poses and more. Top that with an excellent price!
An excellent book- well laid out, nice diagrams, nice quality of print, well written and useful. All the information you would expect, I think, including which exercises and asanas “work” which sets of muscles and notes on the reverse- which asanas to use to “work out” which body parts and muscles.There is a reason why this book is something of a standard in its field- it’s good.
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Great book! Clear explanation of complicated topics of anatomy. Thank you!

book today and very impressed with pictures and total layout and information! I wanted to learn yoga and understand it inside and out.

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Format: PDF

Size: 16.65 MB

 

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