Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal by Rosalee de la Forêt pdf free download

Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal by Rosalee de la Forêt pdf free download

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Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal by Rosalee de la Forêt pdf free download.

Did you know there’s a powerful herbal medicine chest in your kitchen?

Imagine being prepared for that next cold, scrape, headache, digestive issue, stressful day, or sleepless night with simple ingredients from your cupboard. Instead of pills, reach for:

Cinnamon Tea to soothe your throat . . . Garlic Hummus to support your immune system . . . Ginger Lemon Tea for cold and flu symptoms . . . Cayenne Salve to relieve sore muscles . . . Cardamom Chocolate Mousse Cake for heart health . . . A glass of Spiced Cold Brew Coffee as a powerful antioxidant . . .

Alchemy of Herbs will show you how to transform common ingredients into foods and remedies that heal. What were once everyday flavorings will become your personal kitchen apothecary. While using herbs can often seem complicated or costly, this book offers a way to learn that’s as simple and inexpensive as cooking dinner.

With the guidance of herbalist Rosalee de la Forêt, you’ll understand how to match the properties of each plant to your own unique needs, for a truly personalized approach to health for you and your family. In addition to offering dozens of inspiring recipes, Rosalee examines the history and modern-day use of 29 popular herbs, supporting their healing properties with both scientific studies and in-depth research into herbal energetics.

Grow your knowledge of healing herbs and spices and start using nature’s pharmacy to feed, heal, and nurture your whole family!

Review

“In this practical book, Rosalee de la Forêt reintroduces us to familiar kitchen herbs and spices, helping us to see them in a new light. Through personal and intimate storytelling, she teaches how to match herbs to people effectively instead of using them as pharmaceutical alternatives. Drawn in by the abundant, delicious recipes, you may come to this book as a home chef, but you will leave as an herbalist, transformed by the power of Rosalee’s alchemy.”
— Guido Masé, author of The Wild Medicine Solution and DIY Bitters

Alchemy of Herbs puts the power of some of the most potent herbal medicines on the planet into your hands. These medicines have been tried and tested for millennia. And now, by combining ancient wisdom with modern scientific understanding, Rosalee de la Forêthelps you put nature’s pharmacy to work. Whether you want more energy, better digestion, deeper sleep, or to get sick less often,Alchemy of Herbs will give you the knowledge you need to restore your health and to contribute to lasting wellness. At once inspirational and deeply practical, this is a book to treasure, and to keep close at hand for the rest of your life.”
— Ocean Robbins, co-host and CEO of The Food Revolution Network

“It’s rare to find a writer who can describe complex ideas with such clarity and skill that anyone can grasp their subject—Rosalee de la Forêt is one of those souls. In this book, she’s broken down the energetic qualities and medicinal uses of herbs into an accessible and coherent format. If you’ve ever struggled with matching herbs to people—the true gift of an herbalist—Rosalee gives you the tools to understand how herbs can effectively ‘nudge’ the body’s leanings back into a state of balance. Alchemy of Herbs contains detailed medicinal profiles, zesty recipes, and time-honored plant wisdom. The perfect makings of a top-shelf herbal book that you will treasure for years, and turn to for inspiration time and time again.”
— Juliet Blankespoor, herbalist and founder of the Chestnut School of Herbal Medicine

 

Format: PDF

Size: 15.74 MB

 

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Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal by Anthony William pdf free download

Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal by Anthony William pdf free download

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Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal by Anthony William pdf free download.

Anthony William, Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can’t resolve. He’s done this by listening to a divine voice that literally speaks into his ear, telling him what lies at the root of people’s pain or illness, and what they need to do to restore their health. His methods achieve spectacular results, even for those who have spent years and many thousands of dollars on all forms of medicine before turning to him. Now, in this revolutionary book, he opens the door to all he has learned over his 25 years of bringing people’s lives back: a massive amount of healing information, much of which science won’t discover for decades and most of which has never appeared anywhere before.

Medical Medium reveals the root causes of diseases and conditions that medical communities either misunderstand or struggle to understand at all. It explores all-natural solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, chronic fatigue syndrome, hormonal imbalances, Hashimoto’s disease, multiple sclerosis, depression, neurological conditions, chronic inflammation, autoimmune disease, blood-sugar imbalances, colitis and other digestive disorders, and more. It also offers solutions for restoring the soul and spirit after illness has torn at our emotional fabric. Whether you’ve been given a diagnosis you don’t understand, or you have symptoms you don’t know how to name, or someone you love is sick, or you want to care for your own patients better, Medical Medium offers the answers you need. It’s also a guidebook for everyone seeking the secrets to living longer, healthier lives.

“The truth about the world, ourselves, life, purpose—it all comes down to healing,” Anthony William writes. “And the truth about healing is now in your hands.”

Format: PDF

Size: 18.274 MB

 

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The Truth about Cancer: What You Need to Know about Cancer’s History, Treatment, and Prevention by Ty M Bollinger pdf free download

The Truth about Cancer: What You Need to Know about Cancer's History, Treatment, and Prevention by Ty M Bollinger pdf free download

Description:

The Truth about Cancer: What You Need to Know about Cancer’s History, Treatment, and Prevention by Ty M Bollinger pdf free download.

Cancer touches more lives than you may think. According to the World Health Organization, one out of three women alive today, and one out of two men, will face a cancer diagnosis in their lifetime.

To Ty Bollinger, this isn’t just a statistic. It’s personal. After losing seven members of his family to cancer over the course of a decade, Ty set out on a global quest to learn as much as he possibly could about cancer treatments and the medical industry that surrounds the disease. He has written this book to share what he’s uncovered—some of which may shock you—and to give you new resources for coping with cancer in your life or the life of someone you love.

As Ty explains, there are many methods we can access to treat and prevent cancer that go well beyond chemotherapy, radiation, and surgery; we just don’t know about them. The Truth about Cancer delves into the history of medicine—all the way back to Hippocrates’s credo of “do no harm”—as well as cutting-edge research showing the efficacy of dozens of unconventional cancer treatments that are helping patients around the globe. You’ll read about the politics of cancer; facts and myths about its causes (a family history is only part of the picture); and the range of tools available to diagnose and treat it.

If you’re facing a cancer diagnosis right now, this book may help you and your health-care provider make choices about your next steps. If you’re already undergoing conventional treatment, it may help you support your health during the course of chemo or radiation. If you’re a health-care provider and want to learn all you can to help your patients, it will expand your horizons and inspire you with true stories of successful healing. And if you just want to see cancer in a new light, it will open your eyes.

Format: PDF

Size: 23.29 MB

 

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The Omnivore’s Dilemma: A Natural History of Four Meals by Michael Pollan pdf free download

The Omnivore's Dilemma: A Natural History of Four Meals by Michael Pollan pdf free download

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The Omnivore’s Dilemma: A Natural History of Four Meals by Michael Pollan pdf free download.

One of the New York Times Book Review’s Ten Best Books of the Year

Winner of the James Beard Award

Author of #1 New York Times Bestsellers In Defense of Food and Food Rules

What should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with The Omnivore’s Dilemma, his brilliant and eye-opening exploration of our food choices, demonstrated that how we answer it today may determine not only our health but our survival as a species. In the years since, Pollan’s revolutionary examination has changed the way Americans think about food. Bringing wide attention to the little-known but vitally important dimensions of food and agriculture in America, Pollan launched a national conversation about what we eat and the profound consequences that even the simplest everyday food choices have on both ourselves and the natural world. Ten years later, The Omnivore’s Dilemma continues to transform the way Americans think about the politics, perils, and pleasures of eating.

Review

Gold Medal in Nonfiction for the California Book Award • Winner of the 2007 Bay Area Book Award for Nonfiction • Winner of the 2007 James Beard Book Award/Writing on Food Category • Finalist for the 2007 Orion Book Award • Finalist for the 2007 NBCC Award

“Thoughtful, engrossing … You’re not likely to get a better explanation of exactly where your food comes from.”–The New York Times Book Review

“An eater’s manifesto … [Pollan’s] cause is just, his thinking is clear, and his writing is compelling. Be careful of your dinner!”–The Washington Post

<< The Omnivore’s Dilemma: A Natural History of Four Meals >>

Format: PDF

Size: 20.28 MB

 

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What to Expect When You’re Expecting by Heidi Murkoff, Sharon Mazel pdf free download

What to Expect When You’re Expecting by Heidi Murkoff, Sharon Mazel pdf free download

Description:

What to Expect When You’re Expecting by Heidi Murkoff, Sharon Mazel pdf free download.

A completely revised and updated edition of America’s pregnancy bible, the longest-runningNew York Times bestseller ever.

With 18.5 million copies in print, What to Expect When You’re Expecting is read by 93% of women who read a pregnancy book and was named one of the “Most Influential Books of the Last 25 Years” by USA Today.

This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book. All medical coverage is completely updated, including the latest on Zika virus, prenatal screening, and the safety of medications during pregnancy, as well as a brand-new section on postpartum birth control. Current lifestyle trends are incorporated, too: juice bars, raw diets, e-cigarettes, push presents, baby bump posting, the lowdown on omega-3 fatty acids, grass-fed and organic, health food fads, and GMOs. Plus expanded coverage of IVF pregnancy, multiple pregnancies, breastfeeding while pregnant, water and home births, and cesarean trends (including VBACs and “gentle cesareans”).

I am hundred percent satisfied with my download of this book. We are getting ready to start a family and I love all the information that this book is and well give me.

A great guide for a first time mom during my pregnancy. I referred to this book a lot!

<< What to Expect When You’re Expecting >>

Format: PDF

Size: 11.22 MB

 

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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jimmy Moore, Dr. Jason Fung pdf free download

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jimmy Moore, Dr. Jason Fung pdf free download

Description:

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jimmy Moore, Dr. Jason Fung pdf free download.

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.

The Complete Guide to Fasting explains:

• why fasting is actually good for health
• who can benefit from fasting (and who won’t)
• the history of fasting
• the various ways to fast: intermittent, alternate-day, and extended fasting
• what to expect when starting to fast
• how to track progress while fasting
• the weight loss effects of fasting
• how to ward off potential negative effects from fasting

The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.

This book is really great from front to back and it’s presented in a straightforward manner for anyone whom knows nothing about fasting to approach.

Format: PDF

Size: 2.224 MB

 

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Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables by Anthony William pdf free download

Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables by Anthony William pdf free download

Description:

Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables by Anthony William pdf free download.

The highly anticipated new release from the groundbreaking, New York Times best-selling author of Medical Medium!

Experience the next level of medical revelations. Packed with information you won’t find anywhere else about the Unforgiving Four—the threats responsible for the rise of illness—and the miraculous power of food to heal, this book gives you the ability to become your own health expert, so you can protect yourself, friends, family, and loved ones from symptoms, suffering, and disease. Unleash the hidden powers of fruits and vegetables and transform your life in the process.

ANTHONY WILLIAM, the Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated—or that medical communities can’t resolve. And he’s done it all by listening to a divine voice that literally speaks into his ear, telling him what is at the root of people’s pain or illness and what they need to do to be restored to health.

In his first book, the New York Times bestseller Medical Medium, Anthony revealed how you can treat dozens of illnesses with targeted healing regimens in which nutrition plays a major role. Medical Medium Life-Changing Foods delves deeper into the healing power of over 50 fruits, vegetables, herbs and spices, and wild foods that can have an extraordinary effect on health. Anthony explains each food’s properties, the symptoms and conditions it can help relieve or heal, and the emotional and spiritual benefits it brings. And he offers delicious recipes to help you enjoy each food’s maximum benefit, from sweet potatoes with braised cabbage stuffing to honey-coconut ice cream.

Format: PDF

Size: 9.167 MB

 

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10-Day Green Smoothie Cleanse by JJ Smith free download

10-Day Green Smoothie Cleanse by JJ Smith free download

Description:

10-Day Green Smoothie Cleanse by JJ Smith free download.

The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health.

Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!

This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.

Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!

If you successfully complete the 10-Day Green Smoothie Cleanse, you will…
• Lose 10–15 pounds in 10 days
• Get rid of stubborn body fat, including belly fat
• Drop pounds and inches fast, without grueling workouts
• Learn to live a healthier lifestyle of detoxing and healthy eating
• Naturally crave healthy foods so you never have to diet again
• Receive over 100 recipes for various health conditions and goals

Review

Here are just a few of the testimonials from those who did the 10-Day Green Smoothie Cleanse:

“I completed my 10 days & lost a total of 15 pounds Woooo-hoooo!! I learned so much about my body and the importance of clean eating in this short time period.”
— Nicole F.

“DAY 10!!!! Feeling super excited at how far I’ve come!! I’ve lost 14 pounds and feel amazing!
— Mya B.

Format: EPUB

Size: 255.9 kB

 

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The Happiness Trap: How to Stop Struggling and Start Living by Russ Harris pdf free download

The Happiness Trap: How to Stop Struggling and Start Living by Russ Harris pdf free download

Description:

Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents  the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.

The techniques presented in The Happiness Trap will help readers to:

• Reduce stress and worry
• Handle painful feelings and thoughts more effectively
• Break self-defeating habits
• Overcome insecurity and self-doubt
• Create a rich, full, and meaningful life

Review

“Carefully and creatively presents techniques that anyone can use to undermine struggle, avoidance, and loss of the moment. Harris systematically explores how we get into the ‘happiness trap’ and then shines a powerful beacon showing us another way forward.”—Steven Hayes, PhD, author of Get Out of Your Mind and Into Your Life

“Eminently practical and readable. This book reveals that when calibrating one’s life according to acceptance and valued action, happiness is a pleasant sideshow in the larger carnival of an engaged and purposeful existence.”—Zindel Segal, PhD, author of The Mindful Way through Depression

“An exciting alternative to the usual approach of so many self-help books. Harris explains how we can work with ourselves as we are, rather than aggressively trying to alter ourselves. I’m impressed by the simple and effective methods of ACT.”—David Richo, PhD, author of The Five Things We Cannot Change
<< The Happiness Trap: How to Stop Struggling and Start Living >>

Format: PDF

Size: 1.291 MB

 

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Yoga Anatomy-2nd Edition by Leslie Kaminoff, Amy Matthews pdf free download

Yoga Anatomy-2nd Edition by Leslie Kaminoff, Amy Matthews pdf free download

Description:

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!

With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.

I think a “must” for the yoga enthusiast or instructor!! Clear wording, detailed illustrations and description of poses. Able to go into poses more effectively, knowing which muscle groups and joint movements are responsible. Love the little extras, like showing proper pronunciation of the Sanskrit words, proper breathing in the poses and more. Top that with an excellent price!
An excellent book- well laid out, nice diagrams, nice quality of print, well written and useful. All the information you would expect, I think, including which exercises and asanas “work” which sets of muscles and notes on the reverse- which asanas to use to “work out” which body parts and muscles.There is a reason why this book is something of a standard in its field- it’s good.
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Great book! Clear explanation of complicated topics of anatomy. Thank you!

book today and very impressed with pictures and total layout and information! I wanted to learn yoga and understand it inside and out.

 << Yoga Anatomy >>

Format: PDF

Size: 16.65 MB

 

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