The Happiness Trap: How to Stop Struggling and Start Living by Russ Harris pdf free download

The Happiness Trap: How to Stop Struggling and Start Living by Russ Harris pdf free download

Description:

Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents  the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.

The techniques presented in The Happiness Trap will help readers to:

• Reduce stress and worry
• Handle painful feelings and thoughts more effectively
• Break self-defeating habits
• Overcome insecurity and self-doubt
• Create a rich, full, and meaningful life

Review

“Carefully and creatively presents techniques that anyone can use to undermine struggle, avoidance, and loss of the moment. Harris systematically explores how we get into the ‘happiness trap’ and then shines a powerful beacon showing us another way forward.”—Steven Hayes, PhD, author of Get Out of Your Mind and Into Your Life

“Eminently practical and readable. This book reveals that when calibrating one’s life according to acceptance and valued action, happiness is a pleasant sideshow in the larger carnival of an engaged and purposeful existence.”—Zindel Segal, PhD, author of The Mindful Way through Depression

“An exciting alternative to the usual approach of so many self-help books. Harris explains how we can work with ourselves as we are, rather than aggressively trying to alter ourselves. I’m impressed by the simple and effective methods of ACT.”—David Richo, PhD, author of The Five Things We Cannot Change
<< The Happiness Trap: How to Stop Struggling and Start Living >>

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Size: 1.291 MB

 

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The Feeling Good Handbook by David D. Burns free download

The Feeling Good Handbook by David D. Burns free download

Description:

Make life an exhilarating experience!

With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems.

Free yourself from fears, phobias, and panic attacks.
Overcome self-defeating attitudes.
Discover the five secrets of intimate communication.
Put an end to marital conflict.
Conquer procrastination and unleash your potential for success.

With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience.

“A wonderful achievement—the best in its class.”
—M. Anthony Bates, Clinical Psychologist, Presbyterian Medical Center, Philadelphia
 
“Clear, systematic, forceful.”
—Albert Ellis, PhD, President, Albert Ellis Institute

Review

“The CBT bible.”The Observer

“Invaluable guide to dealing with fears, anxieties, panic attacks, procrastination and communication problems.”USA Today

“A wonderful achievementthe best in its class.”—M. Anthony Bates, Clinical Psychologist, Presbyterian Medical Center, Philadelphia
 
“Clear, systematic, forceful.”—Albert Ellis, PhD, President, Albert Ellis Institute

From the Back Cover

“A wonderful achievement – the best in its class.”
—M. Anthony Bates, Clinical Psychologist, Presbyterian Medical Center, Philadelphia

“Clear, systematic, forceful.”
—Albert Ellis, Ph.D., President, Institute for Rational-Emotional Therapy

If you are looking for sound, workable advice on how to change your life a little or a lot, this is the book for you.”
—Robert L. Leahy, Ph.D., Director, Center for Cognitive Therapy, New York
<< The Feeling Good Handbook >>
<< The Feeling Good Handbook >>
<< The Feeling Good Handbook >>

Format: EPUB

Size: 492.6 kB

 

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Predictably Irrational: The Hidden Forces That Shape Our Decisions by Dan Ariely pdf free download

Predictably Irrational: The Hidden Forces That Shape Our Decisions by Dan Ariely pdf free download

Description:

Why do our headaches persist after we take a one-cent aspirin but disappear when we take a fifty-cent aspirin? Why do we splurge on a lavish meal but cut coupons to save twenty-five cents on a can of soup?

When it comes to making decisions in our lives, we think we’re making smart, rational choices. But are we?

In this newly revised and expanded edition of the groundbreaking New York Times bestseller, Dan Ariely refutes the common assumption that we behave in fundamentally rational ways. From drinking coffee to losing weight, from buying a car to choosing a romantic partner, we consistently overpay, underestimate, and procrastinate. Yet these misguided behaviors are neither random nor senseless. They’re systematic and predictable—making us predictably irrational.

Review

“This is a wonderful, eye-opening book. Deep, readable, and providing refreshing evidence that there are domains and situations in which material incentives work in unexpected ways. We humans are humans, with qualities that can be destroyed by the introduction of economic gains. A must read!” (Nassim Nicholas Taleb, New York Times bestselling author of The Black Swan: The Impact of the Highly Improbable)

“Sly and lucid. . . . Predictably Irrational is a far more revolutionary book than its unthreatening manner lets on.” (New York Times Book Review)

“Surprisingly entertaining. . . . Easy to read. . . . Ariely’s book makes economics and the strange happenings of the human mind fun.” (USA Today)

“A fascinating romp through the science of decision-making that unmasks the ways that emotions, social norms, expectations, and context lead us astray.” (Time magazine)

“Predictably Irrational is clever, playful,humorous, hard hitting, insightful, and consistently fun and exciting to read.” (Paul Slovic, Founder and President, Decision Research)
“In creative ways, author Dan Ariely puts rationality to the test. . . . New experiments and optimistic ideas tumble out of him, like water from a fountain.” (Boston Globe)

Format: PDF

Size: 1.958 MB

 

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Blink: The Power of Thinking Without Thinking by Malcolm Gladwell pdf free download

Blink: The Power of Thinking Without Thinking by Malcolm Gladwell pdf free download

Description:

In his landmark bestseller The Tipping Point, Malcolm Gladwell redefined how we understand the world around us. Now, in Blink, he revolutionizes the way we understand the world within. Blink is a book about how we think without thinking, about choices that seem to be made in an instant-in the blink of an eye-that actually aren’t as simple as they seem. Why are some people brilliant decision makers, while others are consistently inept? Why do some people follow their instincts and win, while others end up stumbling into error? How do our brains really work-in the office, in the classroom, in the kitchen, and in the bedroom? And why are the best decisions often those that are impossible to explain to others?In Blink we meet the psychologist who has learned to predict whether a marriage will last, based on a few minutes of observing a couple; the tennis coach who knows when a player will double-fault before the racket even makes contact with the ball; the antiquities experts who recognize a fake at a glance. Here, too, are great failures of “blink”: the election of Warren Harding; “New Coke”; and the shooting of Amadou Diallo by police. Blink reveals that great decision makers aren’t those who process the most information or spend the most time deliberating, but those who have perfected the art of “thin-slicing”-filtering the very few factors that matter from an overwhelming number of variables.

This is a read for an Ethics and the Media class. Mind-blowing! Truly a fantastic read and I feel like I learned a lot about how different types of thinking give us better results in different scenarios. The stories within are fascinating and the entire class raved about our favoritess and how incredible the processes worked. Really makes you look at the world differently, and it a good way. A classmate had read another Gladwell title – I am excited to find that this author has more to read – I will definitely be checking out his other titles! I have loaned my copy to several friends who have all been just as impressed. Fantastic read for sure!

Format: PDF

Size: 38.71 MB

 

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Awaken the Giant Within by Anthony Robbins pdf free download

Awaken the Giant Within by Anthony Robbins pdf free download

Description:

Are you in charge of your life? Or are you being swept away by things that are seemingly out of your control? In AWAKEN THE GIANT WITHIN, Anthony Robbins, the bestselling author of UNLIMITED POWER, shows the reader how to take immediate control of their mental, emotional, physical and financial destiny.

I first saw Tony Robbins on the Joan Rivers show back in 1993. I was very impressed by his charisma and energy, but like many others, felt that Tony Robbins was just a salesman trying to dupe the naive into buying his books and then all of the other products, seminars etc. At work, I ran into a friend who was radiant (unusual for her) and unusually bubbly She told me some of the changes in her life that were taking place and she had begun to read this book: “Awaken the Giant” What really impressed me were the changes that started taking place in the days and weeks that folowed. She started to lose weight, was participating more in meetings at work, and then got promoted. I was impressed. So I decided that this must work. I went out and bought Awaken the Giant and began to use the techniques such as “the swish pattern” and”scrambling technique” Awaken the Giant is a huge book, but I read it in one week. My job performance improved immediately as did my tennis game. I got immediate and dramatic results. This is not just a “feel good book” the techniques really work. My girlfriend also recommended that I read “More Wealth without Risk” by Charles Givens. She told me that More Wealth without Risk did as much for her on a Financial Level than Awaken the Giant did on a personal development level. I went out and read that book and I got equally dramatic results from a financial perspective. I highly recommend both books to anyone who wants to dramatically change their lives…and quickly!

<< Awaken the Giant Within >>

Format: PDF

Size: 1.651 MB

 

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Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert free download

Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert free download

Description:

The instant #1 NEW YORK TIMES Bestseller

Named a Hot Fall Read by USA Today, Vanity Fair, Newsday, O Magazine, the Seattle Times, Minneapolis Star-Tribune, Mashable, Pop Sugar, and the San Antonio Express-News

Named a Best Book of the Year by Brainpickings and Book Riot

“A must read for anyone hoping to live a creative life… I dare you not to be inspired to be brave, to be free, and to be curious.” —PopSugar

From the worldwide bestselling author of Eat Pray Love: the path to the vibrant, fulfilling life you’ve dreamed of.

Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert’s books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity. With profound empathy and radiant generosity, she offers potent insights into the mysterious nature of inspiration. She asks us to embrace our curiosity and let go of needless suffering. She shows us how to tackle what we most love, and how to face down what we most fear. She discusses the attitudes, approaches, and habits we need in order to live our most creative lives. Balancing between soulful spirituality and cheerful pragmatism, Gilbert encourages us to uncover the “strange jewels” that are hidden within each of us. Whether we are looking to write a book, make art, find new ways to address challenges in our work,  embark on a dream long deferred, or simply infuse our everyday lives with more mindfulness and passion, Big Magic cracks open a world of wonder and joy.

<< Big Magic: Creative Living Beyond Fear >>

<< Big Magic: Creative Living Beyond Fear >>

<< Big Magic: Creative Living Beyond Fear >>

Format: EPUB

Size: 1.262 MB

 

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52 Ways to Live a Kick-Ass Life: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve by Andrea Owen free download

52 Ways to Live a Kick-Ass Life: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve by Andrea Owen free download

Description:

A much-needed kick in the ass for women everywhere!

Like many women, Andrea Owen always lived life on the sidelines, watching each day pass by without ever catching a glimpse of the happiness she yearned for–until the day she had enough. She realized that she had to take action and step out of the box she had created for herself if she really wanted the best life possible. And now, as a celebrated life coach, she shows thousands of women how to take the reins, create an actionable plan for their goals, and finally reach their full potential.

In this powerful book, Owen guides you through her acclaimed strategies for creating a more fulfilling life. Each goal-orientated lesson empowers you to take control of the barriers that keep you from achieving the love and success you desire. From breaking the unrewarding cycle of people pleasing to dealing with unsupportive friends, this book approaches the problems you face with a candid look at why you aren’t satisfied–and how to fix it. Owen’s life-changing wisdom helps you uncover your self-limiting beliefs as well as push you out of your comfort zone by zeroing in on the most difficult issues. Never one to sugarcoat the truth, she holds you accountable for your actions while offering expert advice for knocking down that cynical inner-voice and loving yourself wholeheartedly.

With 52 Ways to Live a Kick-Ass Life, you will shut off your internal auto-pilot; kick empty expectations to the curb; and live a bigger, gutsier life.

<< 52 Ways to Live a Kick-Ass Life: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve >>

<< 52 Ways to Live a Kick-Ass Life: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve >>

Format: EPUB

Size: 473.1 kB

 

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Smarter Faster Better: The Secrets of Being Productive in Life and Business by Charles Duhigg free download

Smarter Faster Better: The Secrets of Being Productive in Life and Business by Charles Duhigg free download

Description:

From the author of the New York Times best-selling phenomenon The Power of Habit comes a fascinating new book that explores the science of productivity, and why, in today’s world, managing how you think – rather than what you think – can transform your life.

A young woman drops out of a PhD program and starts playing poker. By training herself to envision contradictory futures, she learns to anticipate her opponents’ missteps – and becomes one of the most successful players in the world.

A group of data scientists at Google embark on a four-year study of how the best teams function and find that how a group interacts is much more important than who is in the group – a principle, it turns out, that also helps explain why Saturday Night Live became a hit.

A Marine Corps general, faced with low morale among recruits, reimagines boot camp – and discovers that instilling a “bias toward action” can turn even the most directionless teenagers into self-motivating achievers.

The filmmakers behind Disney’s Frozen are nearly out of time and on the brink of catastrophe – until they shake up their team in just the right way, spurring a creative breakthrough that leads to one of the highest-grossing movies of all time.

What do these people have in common?

They know that productivity relies on making certain choices. The way we see ourselves and frame our daily decisions; the big ambitions we embrace and the easy goals we ignore; the cultures we establish as leaders to drive innovation; the way we interact with data: These are the things that separate the merely busy from the genuinely productive.

At the core of Smarter Faster Better are eight key concepts – from motivation and goal setting to focus and decision making – that explain why some people and companies get so much done. Drawing on the latest findings in neuroscience, psychology, and behavioral economics – as well as the experiences of CEOs, educational reformers, four-star generals, FBI agents, airplane pilots, and Broadway songwriters – this painstakingly researched book explains that the most productive people, companies, and organizations don’t merely act differently. They view the world, and their choices, in profoundly different ways.

<< Smarter Faster Better: The Secrets of Being Productive in Life and Business >>

Format: EPUB

Size: 1.922 MB

 

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Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown pdf free download

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown pdf free download

Description:

The #1 New York Times bestseller. 1 million copies sold!

From thought leader Dr. Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability.

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at the best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly.”—Theodore Roosevelt

Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable or to dare greatly. Based on twelve years of pioneering research, Dr. Brené Brown dispels the cultural myth that vulnerability is weakness and argues that it is, in truth, our most accurate measure of courage.

Brown explains how vulnerability is both the core of difficult emotions like fear, grief, and disappointment, and the birthplace of love, belonging, joy, empathy, innovation, and creativity. She writes: “When we shut ourselves off from vulnerability, we distance ourselves from the experiences that bring purpose and meaning to our lives.”

Daring Greatly is not about winning or losing. It’s about courage. In a world where “never enough” dominates and feeling afraid has become second nature, vulnerability is subversive. Uncomfortable. It’s even a little dangerous at times. And, without question, putting ourselves out there means there’s a far greater risk of getting criticized or feeling hurt. But when we step back and examine our lives, we will find that nothing is as uncomfortable, dangerous, and hurtful as standing on the outside of our lives looking in and wondering what it would be like if we had the courage to step into the arena—whether it’s a new relationship, an important meeting, the creative process, or a difficult family conversation.Daring Greatly is a practice and a powerful new vision for letting ourselves be seen.

Format: PDF

Size: 1.086 MB

 

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The Power of Your Subconscious Mind by Joseph Murphy pdf free download

The Power of Your Subconscious Mind by Joseph Murphy pdf free download

Description:

‘The Power of Your Subconscious Mind’ has been a bestseller since its first publication in 1963, selling many millions of copies since its original publication. It is one of the most brilliant and beloved spiritual self-help works of all time which can help you heal yourself, banish your fears, sleep better, enjoy better relationships and just feel happier. The techniques are simple and results come quickly. You can improve your relationships, your finances, your physical well-being.

Dr Joseph Murphy explains that life events are actually the result of the workings of your conscious and subconscious minds. He suggests practical techniques through which one can change one’s destiny, principally by focusing and redirecting this miraculous energy. Years of research studying the world’s major religions convinced him that some Great Power lay behind all spiritual life and that this power is within each of us.

‘The Power of Your Subconscious Mind’ will open a world of success, happiness, prosperity, and peace for you.

From the Inside Flap

“I have seen miracles happen to men and women in all walks of life all over the world.” — Dr. Joseph Murphy. At last, a great new scientific discovery brings the incredible force of your subconscious mind under your control. Here are the simple, scientifically proven techniques and the astonishing facts about how your subconscious powers can perform miracles of healing. How lung cancer has been cured and optic nerves made whole again. How you can use the newly discovered Law of Attraction to increase your money-getting powers. How your subconscious mind can win you friends, peace of mind, and even help you to attract the ideal mate. How your dreams can help you solve problems and make difficult decisions — or warn you of potential disaster. Prosperity, happiness and perfect health are yours when you use The Power Of Your Subconscious Mind.

Format: PDF

Size: 887.4 kB

 

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